2 ways
- Do not consume fat
- Come on its not practical to go enitrely on a veggie diet
- But it is practical to avoid substance that contains only fat .Eg. dips, mayo, deep fried foods which suck oil, ice cream, syrup, candies, chocolates, meat skin
- Its completely alright to eat rice and bread, as it contains fiber and its not completely sugar/fat
- Suppress appetite by consuming green tea, fruit juice, probiatic drink which kills bad bacteria that craves more sweet. If your body gets some energy, it will stop craving for food. Why not provide good energy to suppress its hunger
- Burn excessive fat
- Is it practical to join yoga/gym on a daily basis? Atleast for me, its no. It sucks lot of time. Who wanna spend on additional travel time, after a tiring day
- Its a good idea to use bicycle for grocery shopping, restaurant, or any outside visits
- Walking, is a OK idea, but it do not burn much calories. Our goal is less time, more effect. But still little activity is better than no activity. Try to get down/park at next stop and walk till your destination. Come on its extremely practical unless you are running late. Go to shops by walking. Make yourself to walk explicitly
- Go to your apartment gym, practice in elliptical for 30 min, which burns fat more effectively. On the way collect your mails. Isnt it practical? You no need to spend exclusive time for work out
- Force yourself to spend more energy whenever you get a chance, like climbing stairs than taking elevator. Your body will thank you in old age. Come on you cannot reduce your weight suddenly once your blown. It should be a daily or regular process which need to be integrated with daily activities
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